Why is self-compassion a key predictor for mental wellbeing?
Research has shown that people who are more self-compassionate have better psychological wellbeing. We explore why.
First off, self-compassion is all about being kind and understanding towards ourselves, even when we make mistakes or face difficult situations.
Research has shown that self-compassion is strongly associated with higher levels of life satisfaction and happiness, and lower levels of anxiety and depression. Here are 4 reasons why:
① It improves our resilience
Resilience means our ability to bounce back from setbacks and challenges. When we face difficulties, self-compassion can help us develop a more optimistic and growth-oriented mindset. Instead of getting stuck in negative self-talk and blaming ourselves, we can use self-compassion to acknowledge our pain and limitations while also recognising our strengths and abilities.
② Reduces self-criticism
Self-criticism is often associated with the mental health challenges we face like anxiety and depression. When we constantly criticise ourselves, we create a negative cycle that feeds into negative emotions. Self-compassion can help break this cycle by encouraging us to treat ourselves with kindness and understanding, rather than judgment and criticism.
③ Fosters connection
Self-compassion involves treating ourselves with the same kindness and understanding we would our bestie. By doing that, we can create a sense of connection and belonging within ourselves. This feeling of self-acceptance and self-love can help us form stronger relationships with others, as we become more confident and open to vulnerability.
④ Helps us cope with stress
Stress is a normal part of life, but it can become overwhelming if we don't have healthy coping mechanisms. Self-compassion can help us manage stress by promoting a sense of self-care and self-nurturing. When we treat ourselves with kindness and compassion, we are better able to regulate our emotions and manage stress in healthy ways.
In conclusion, by treating ourselves with kindness, understanding, and forgiveness, we can reduce self-criticism, promote resilience, foster a sense of connection, cope with stress, and enhance our overall mental health.
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