May Resources
May is about backing ourselves - especially when it feels easier to hide.
This month’s resources are here to help us recognise the ways our brains protect us and fear holds us back, and take small, deliberate steps toward the lives (and selves) we actually want. Think bold journaling prompts, edgy goal setting, and gentle nervous system tools to steady us as we stretch.
It’s not about being fearless. It’s about feeling the wobble... and showing up anyway.
Let’s build our bravery, together.
Digital Circle & Masterclass
This Masterclass was all about courage. We explored the science of fear with Clinical Psychologist Nishie, how the brain responds to perceived threats, and the subtle ways self-sabotage can show up.
To close, Gabi guided us through a grounding meditation to help regulate the nervous system and connect with our higher self.
Courage & Challenge Worksheet
This worksheet was designed to help us get honest about where fear shows up—and how courage can meet us there. Through gentle prompts and reflective practices, we explored our patterns, set supportive intentions, and chose one brave step to commit to.